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Cabbage, or cabbage, is a very popular vegetable and is known for its medicinal properties, among which it is believed to contain chemicals that prevent cancer, Alzheimer's disease, or aging. This vegetable can have many health benefits that work in virtually every area of ​​the body, including the brain.

The history of medicinal use of cabbage dates back to ancient Greece, when white cabbage juice was used to treat pain or infected eyes. The Romans and Egyptians drank cabbage juice before meals to avoid poisoning.

The benefits of cabbage

There are many benefits of cabbage for our health. Here is a list that will help you understand why you should consume more of this vegetable.

Brain health

A study at Rush University in the United States found that a single serving of dark green leaves a day can rejuvenate the brain. Tests conducted as a methodology for the study showed that, on average, participants who frequently ate dark green leafy vegetables had mental decline 11 years later than those who did not consume these foods.

Prevents hair loss

The juices of cabbage and cucumber are rich in silicon and sulfur, two essential minerals for growth and to prevent hair loss. Combining these two vegetables and applying them directly to the scalp (with a 10-minute massage) before going to bed is beneficial in preventing hair loss. You can do this procedure three days a week.

Cabbage helps you lose weight

Besides brain health, kale also has other beneficial properties for the body. This food is among the best of those that help you lose weight; it is also essential as an ingredient in green juices. Having fiber, antioxidants, and low calories are the qualities that make cabbage an excellent dietary option. It promotes satiety, helps the intestine function well, and promotes cleansing and detoxification of the body to help eliminate and prevent the accumulation of fat.

Improves vision

Cabbage is a rich source of beta carotene. It is important to remember that red cabbage has almost 10 times more beta-carotene content than green cabbage. Beta-carotene plays an important role in improving vision, especially night vision, and helps protect eye tissue from the harmful effects of free radicals.

Promotes bone health

Cabbage is rich in calcium, which is undoubtedly a very important mineral for bone health. Cabbage is also rich in magnesium and potassium. Together these three essential minerals work to protect bones from breakdown. It is also important to prevent some age-related bone problems, such as osteoporosis and general bone weakness.

Maintains healthy blood pressure

Potassium is good for cardiovascular health, it is a vasodilator, which means that it opens arteries and veins and facilitates blood flow. With potassium, the blood is not forced to pass through narrow arteries and veins. This simple arterial expansion helps protect against high blood pressure and also reduces the risk of heart attack and stroke.

Cabbage prevents cancer

In addition to all of its antioxidant properties, cabbage also contains a number of anticancer compounds, including lupeol, sinigrin, and sulforaphane. Through some studies it has been shown that these compounds stimulate enzymatic activity and inhibit cancer growth. Studies in China have shown that consuming cabbage significantly reduces the likelihood of breast cancer.

Healthier muscles

Brussels sprouts are high-protein foods, and other types of cabbage contain copious amounts of glutamine. Glutamine is one of the amino acids found in the highest quantity in our muscles. When there is a deficit of glutamine in the body, the body begins to consume your own muscles, which causes the loss of muscle tissue.

It prevents illnesses

Vitamins E, K and C and the minerals calcium, magnesium, phosphorus, selenium and iron, present in cauliflower, make this vegetable an important weapon to help prevent diseases such as cancer, chronic degeneration. It also helps with intestinal transit and in the fight against gastric ulcers and anemia.

If you find that your blood sugars often fluctuate from too high to too low (and vice versa), you’re on the blood sugar rollercoaster. To learn how to eliminate the extremes, you’ll have to do a little sleuthing on your own. Get out your blood glucose meter, and for a week try testing before and after a variety of meals, activities, and destressors to figure out what’s making it go up and down to stop it for good!

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